What Causes Lower Back Pain: Cause and How To Prevent


What Causes Low Back Pain?

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There are many potential causes of lower back pain, and it can be difficult to identify the specific source of your pain. However, there are some common causes of lower back pain that are worth mentioning. These include:

-Injury or overexertion: This is often the most common cause of acute lower back pain. If you overdo it at the gym or during a weekend hike, you may end up with sore muscles or even a slipped disc.

-Poor posture: If you have poor posture, it puts extra strain on your back muscles and ligaments, which can eventually lead to pain.

– Obesity: carrying additional weight around can put a strain on your spine and lead to low back pain.

-Diseases: There are a number of diseases that can cause lower back pain, such as arthritis, degenerative disc disease, scoliosis, and others.

-Pregnancy: The extra weight and change in center of gravity that comes with pregnancy can lead to lower back pain for many women.

Fortunately, there are things you can do to prevent or alleviate lower back pain. Some tips include:

-Maintaining a good posture: This means sitting up straight

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