What Causes Lower Back Pain: Cause and How To Prevent


Massage may relieve chronic low back pain, especially when combined with exercise and stretching. Researchers noted patients who did all three were able to move around easier and had less short-term and long-term pain.

treatment based classification low back pain

-Maintain good posture and alignment. This means sitting and standing up straight, and avoiding slouching.

-Avoid lifting heavy objects, or if you must lift them, use proper form to avoid straining your back.

-Wear comfortable, supportive shoes.

-Do some form of exercise or stretching daily to maintain flexibility and strong muscles in your back.

-If you sit for long periods of time, take breaks often to move around and stretch your back.

-When sleeping, use a firm mattress and pillows that support your neck and spine.


There are many different possible causes of lower back pain, but most cases can be attributed to one of two main causes: either muscle strain or a herniated disc. In either case, there are a few things you can do to prevent lower back pain from occurring in the first place, such as practicing good posture and lifting heavy objects properly. If you already suffer from lower back pain, there are still plenty of things you can do to ease your symptoms and get some relief. Talk to your doctor about what treatment options might be best for you and give some of these tips a try.